Emotional therapeutic counselling is all about feelings. What is your core feeling right now? Often these feelings which can make us feel uncomfortable come from our childhood and unless dealt with never go away.It could be that you have experienced a big change in your life recently or been through some kind of trauma, which could also have triggered something from your past.
My aim for you is to to find a greater understanding for why you feel like you do, think like you do and behave like you do, so that you can identify and make changes where those old beliefs are not serving you, for a more positive and empowering future.
Counselling goes at a client's pace and the number of sessions will vary according to a client's needs.